Gym Program

Grab your gym gear and join this group for a fun, intensive gym workout!

Each week participants travel to Sporting Wheelies and Disabled Association in Albion to work on their own individual gym program. The personalised programs are developed and supervised by an experienced personal trainer. We know that everyone’s goals are different and there is a wide range of Gym equipment which can be accessed by people of all abilities including wheelchair users. From dumbbells to cardio equipment, each movement or activity can be modified to suit your level of fitness and mobility.

Engage in circuit style and functional training, or have fun with friends shooting hoops on the basketball court.

The Gym Program is perfect for:

Young adults 16yrs+ looking to get fit and healthy!

Skills developed:

• Strength and fitness
• Sport specific skills and rules
• Time management
• Social skills
• Community engagement

What to expect:

• 1:2 or 1:1 support depending on need. Montrose can also offer Physiotherapy to develop a modified gym program (separate cost)
• Individual program developed by a professional personal trainer
• Each week work on your own personal program
• Participate in different sporting activities
• Transport to and from the gym
• Socialise, make friends and have fun
• Return to the Lifestyle & Leisure room for a pre-prepared lunch and dessert by the Cooking Class.

Duration:

• Wednesday weekly at 9am – 2pm
• Ongoing regular program reviews

Call us on 1800 193 362 or fill out the form below and we will be in touch! You can also check out our other lifestyle programs here.