Grab your gym gear and join this group for a fun, intensive gym workout!
Each week participants travel to Sporting Wheelies and Disabled Association in Albion to work on their own individual gym program. The personalised programs are developed and supervised by an experienced personal trainer. We know that everyone’s goals are different and there is a wide range of Gym equipment which can be accessed by people of all abilities including wheelchair users. From dumbbells to cardio equipment, each movement or activity can be modified to suit your level of fitness and mobility.
Engage in circuit style and functional training, or have fun with friends shooting hoops on the basketball court.
The Gym Program isn’t all about working out. Get active, get sweaty and have fun!
Lifestyle and Leisure clients Troy and Darcy try their hand at Basketball. While they shoot hoops they are also working on their motor coordination and gaze skills. Watch Darcy shoot a hoop and complete a victory lap around the basketball court. Limited spaces remain in this popular group so call 1800 193 362 to secure your spot.
Young adults 16yrs+ looking to get fit and healthy!
Call us on 1800 193 362 or fill out the form below and we will be in touch! You can also check out our other lifestyle programs here.